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Read More Volume VIII, Issue V | November/December 2013
Give thanks to the power of antioxidants

Give thanks to the power of antioxidants

As we give thanks for all the wonderful things in our lives this Thanksgiving, add antioxidants to the list. They protect us from certain chronic diseases and much more.
Do you really need a flu shot this year?

Do you really need a flu shot this year?

Since this year's influenza season may not be as threatening as previous years, you may wonder if you really need a flu shot? If you think you don't, think again.
A 4-Minute Fat-Burning Miracle?

A 4-minute fat-burning miracle that works?

Some workouts increase muscle mass, increase strength or help you lose weight. Discover a new type that provides similar health benefits, but in lesser time.
Carrot cake
102 calories
Sweet potato
Watch video
Quick Tip
Get those
amazing arms
Watch video
Holly's Kitchen
Have your desserts
and eat them too

December 2, 2013
Touching Lives One
Paw at a Time

December 11, 2013
December 16, 2013
Family & Friends CPR for Infants and Children

December 12, 2013
Recapture Your
Youthful Vitality

January 9, 2014
Fit, Fabulous and Over 50


Sports health info, celebrities, fun and more

Virtua is teaming up with the Sports & Education Expo to offer a spectacular three-day event that parents, student athletes, athletic directors, trainers and coaches won't want to pass up. The Sports & Education Expo - held December 13 to 15 at the Pennsylvania Convention Center in Philadelphia - combines the passion for sports with the importance of higher education and the commitment to health and wellness. As the presenting sponsor, Virtua will provide more than 40 lectures, screenings and demonstrations about concussions, heat illness, pre-season conditioning, over-use injuries, joint replacement, women's sports, nutrition, sports podiatry and much more. The Expo will also feature celebrity appearances by Hall-of-Famer Cal Ripken, Jr., and others.
View the complete schedule of events.

Surf Virtua's new Healthy Living web page

We could all use some handy tips to help us live a healthier lifestyle. Whether you need advice on weight management or suggestions about stress relief and balance, Virtua has a web page just for you. Healthy Living is chock full of tips, videos, recipes and more to help you reach your health and wellness goals. Check out the Healthy Living page, come back for updates and share it with family and friends.
Check out Healthy Living today.

Another successful Women's Health Symposium

It was the ultimate girls' day out at Virtua's 9th annual Women's Health Symposium. Attendees enjoyed meeting keynote speakers, Goldie Hawn and author John Gray. They also shopped, danced to Zumba demonstrations, and joined break-out sessions that healed the mind, body and soul. If you didn't attend, here's your chance to see what you missed. And if you were there, relive the women's event of the year all over again.
View video.
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50 Lake Center Drive
Suite 304
Marlton, NJ 08053


Copyright © 2013 Virtua. All rights reserved. This newsletter is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on vHealthHighway. Virtua authorizes you to view this material solely for noncommercial use. The content may be protected by copyright under both United States and foreign laws.